Thursday , November 14 2024

Top Gun: Maverick’s Jay Ellis Shares How He Got In Peak Physical Shape | Train Like | Men’s Health



In this episode of Train Like, Insecure’s Jay Ellis shares how he got his body in the right shape for his new movie Top Gun: Maverick. Coming from playing a character who really doesn’t workout to being cast as a fight pilot, Ellis had to train hard to get in Top Gun shape. Watch as Ellis walks us through the intense training routine that transformed his physique. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: https://bit.ly/SUBSCRIBEMHMUSCLE

00:00 Intro
01:36 The Workout

Jay Ellis’ Top Gun: Maverick Superset Workout

1A. Half-Full Leg Press – 3×10-12

2A. Weighted Pullup – 3×10-12
2B. Arnold Press – 3×10-12

3A. Bulgarian Split Squat – 3×10-12 per side
3B. Bird Dog Row – 3×10-12 per side
3C. Hollow Body Floor Press – 3×10-12

4A. Single-Leg Deadlift to Knee Drive – 3×10-12 per side
4B. Dumbbell Pullover – 3×10-12
4C. Single-Leg Lateral Raise – 3×10-12

5A. Triceps Pressdown – 3×10-12
5B. Dumbbell Biceps Curl – 3×10-12
5C. Body Saw – 3×10-12

SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U
SUBSCRIBE to Men’s Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/
Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/

#JayEllis #TopGun #MensHealth

source

About bobby

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.