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Tag Archives: mental health

Digital Detox in Modern Life : A Comprehensive Guide

Digital Detox in Modern Life: A Comprehensive Guide Digital Detoxes in Modern Life – In an age where technology permeates every aspect of our daily lives, the concept of a “digital detox” has emerged as a necessary practice for maintaining mental and physical well-being. This comprehensive guide delves into the …

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Managing Stress with Exercise & Mindfulness Techniques

Managing Stress with Exercise & Mindfulness Techniques: A Comprehensive Guide to Wellness In today’s fast-paced world, stress has become a common denominator in many people’s lives. From demanding work schedules to personal responsibilities, stress can take a toll on both our physical and mental well-being. However, managing stress effectively is …

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Exercise for Mental Health – Improve Your Well-Being

Exercise for Mental Health

Exercise for Mental Health – Improve Your Well-Being Introduction In an increasingly fast-paced and stressful world, the importance of maintaining good mental health cannot be overstated. While therapy and medication have their place in treating mental health issues, one often overlooked but highly effective method for improving mental well-being is …

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Impact of Stress on Your Health A Comprehensive Guide

Impact of Stress on Your Health A Comprehensive Guide Stress is an ever-present aspect of modern life. Whether it’s the demands of work, financial worries, family responsibilities, or even daily traffic jams, stressors are all around us. While stress is a normal and, to some extent, necessary part of life, …

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6 Signs Of Schizophrenia – characteristics of schizophrenia

6 Signs Of Schizophrenia - characteristics of schizophrenia

6 Signs Of Schizophrenia – characteristics of schizophrenia 6 Signs Of Schizophrenia – characteristics of schizophrenia 6 Signs Of Schizophrenia – characteristics of schizophrenia Schizophrenia is a serious mental health condition that affects an estimated 1% of the population worldwide. It is characterized by an array of both positive and …

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8 Signs You May Be Emotionally Triggered

8 Signs You May Be Emotionally Triggered

An emotional trigger is an event that evokes an emotional reaction, usually a negative one. Examples of emotional triggers include words, gestures, sounds, images, and smells. Emotional triggers can also cause flashbacks, forcing the person having them to relive traumatic events such as the death of a loved one, abuse, …

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Have Depression? You can relate to these..

Have Depression? You can relate to these..

Major depression is a form of severe depression where you clinically depressed for 2 weeks or more. Depression and anxiety sometimes go hand in hand. Despite being relatively common, depression is still not a very well understood mental illness. People often mistake depression for sadness and vice versa or think …

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6 Types of Emotional Abuse

6 Types of Emotional Abuse

Emotional abuse is intentional, repeated nonphysical actions that negatively affect someone’s mental health, according to the American Psychological Association. But while emotional abuse consistently wears down victims’ mental health and self-esteem, not all types of emotional abuse look the same. Different actions fall under the category of emotional abuse but …

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