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Reacher’s Alan Ritchson Workout to Build 30lbs of Action Hero Muscle
Reacher’s Alan Ritchson Workout to Build 30lbs of Action Hero Muscle
Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of muscle for his debut in the Amazon Prime Video series Reacher. Packing on that amount of muscle can be a lengthy process, but Ritchson reminds us that putting the work in now will be worth it in the end. Prioritizing training in a way that prevents injury, but achieves growth, Ritchson shares this high volume training routine packed with dumbbells, barbells and supersets. Oh, and don’t forget the cardio!
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Alan Ritchson is an actor, model and singer from Grand Forks, North Dakota. Having started his career as a model for Abercrombie & Fitch, he has since gone on to become a prominent figure in film, television and music. His notable roles include that of the DC superhero Aquaman in the hit theatre release Aquaman (2018), Raphael in the 2014 Teenage Mutant Ninja Turtles film series and Thad Castle on Spike TV’s Blue Mountain State.
Ritchson’s musical career began with his role as Arthur Curry/Aquaman in 2018’s Aquaman when he performed the song ‘Everything I Need’. He went on to form indie rock band The American Drive who released their first EP titled “The Joyride”in 2019.
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Reacher’s Alan Ritchson Workout to Build 30lbs of Action Hero Muscle
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