Thursday , November 14 2024

Black Adam’s Aldis Hodge ‘Hawkman Chest Workout’ | Train Like a Celebrity | Men’s Health



Aldis Hodge, who plays Hawkman alongside the Rock in the new Black Adam movie, breaks down the workout that help him build ripped abs and massive chest. Watch more Men’s Health “Train Like a Celebrity” videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

Hawkman Chest Workout:
WARMUP
• Fanbike: 3 to 4 rounds of 10 seconds pace, 10 seconds sprint, then 30 seconds pace, 30 seconds sprint
WEIGHTLIFTING
• Bench Press
• Incline Dumbbell Press
• Core Circuit
• Toes to Bar
• Windshield Wipers
• Rainbow Leg Raise
• Cable Flys

SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U

MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/
Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/

#BlackAdam #AldisHodge #MensHealth

source

About bobby

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.