There’s a song that begins with the line, “It’s a new dawn, it’s a new day” that keeps running through my head. I don’t know about you but ever since I stopped dieting it’s like the world is conspiring in my favor. It seems like I’m far from alone in …

Covid 19, a pandemic declared by WHO is threatening whole world by spreading in almost every corner across globe. A Thousand people being infected & already died because of coronavirus. Considering the deadly outreach where the antidote remains unknown, we will only imagine the horror if it massively spread in …

This post may contain affiliate links. Please read my disclaimer for more information. There are many benefits of using a slant board, especially if you have an office job that keeps you in a seated position for hours on end, but before you buy one you need to know what …

Baked vanilla ricotta pudding is a deliciously creamy and easy to make dessert recipe. With just 5 ingredients it’s naturally sweetened and takes hardly any time too! Folks, I’m bringing a little bit of Italy into your homes today with my adaption of the classic Italian baked ricotta pudding. Known …

This year’s Healing Awareness Week runs from 4 – 10 May and is a wonderful opportunity to make the most of distance healing, whether you wish to send or receive it – or both at different times. The Big Heal will be an event running from its own website and …

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. “The only thing that is constant is change.” – Heraclitus Especially …

This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race nutrition is probably not top of your agenda. However, I …

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On the other hand, positive thoughts create healthy dendrites. As the waves of energy created by positive thoughts pass through the dendritic branches, they release a dose of health to your body and mind. That “DOSE” includes dopamine, oxytocin, serotonin, and endorphins – sending life to your body and health …

Have you ever found yourself saying, “I wish I knew that earlier” or “I wish I knew that during my first pregnancy”? Whether this is your first, second or ninth pregnancy, here are 3 secrets from your doula that can help you feel empowered and informed throughout your pregnancy, labor …