More than just a restless night, insomnia is a sleep disorder that can deeply impact a person’s life. Here, Sassy Smith reveals what it’s really like to experience insomnia first-hand… It’s 4am and I’m lying in bed sobbing, listening to my husband snoring gently beside me, and trying to resist …

Roasted Italian Sausages with Potatoes, Peppers, and Onions is an easy one pan recipe that couldn’t be easier to make! Jump to Recipe keyboard_arrow_down 314 CALORIES 35g CARBS 11g FAT 21g PROTEIN 7 Green 7 Blue 4 Purple MyWW® SmartPoints™ New! Roasted Italian Sausages with Potatoes, Peppers, and Onions Recipe …

Pin it Happy Friday! I hope you all had a fantastic week ~ now let’s celebrate! I had a crazy busy week myself, put out a lot of fires and faced many multitasking challenges along the way ~ though busy, adding a couple of good vigorous workouts actually increased my …

ROOTS are the main part of any plant. Roots are unseen, and usually not given a thought when we look at a beautiful tree or pretty flower. But without a healthy ROOT system in place the visual beauty of a plant or tree would not be. The post Roots appeared …

It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating nerdy themed workouts and today one of our coaches will walk …

Superfood chocolate bark is a year round favorite- and it’s much easier to make that you would think! This recipe calls for coconut oil, cacao powder, and a few different nuts, seeds, and superfoods. While you can follow this superfood chocolate bark recipe “to the T” and be happy every …

I realised I was in a battle long after it was over. It was so subtle that I never intuited the battle was raging at all. It wasn’t a battle I started nor wanted. This is what happened to us and what may happen to you if you have a …

A selection of Slimming World friendly recipes to help you enjoy the festive period without feeling guilty or gaining all of the weight you have worked so hard to lose in the past few months! It’s that time of year again, you are faced with temptation everywhere you look. Christmas …

There’s a song that begins with the line, “It’s a new dawn, it’s a new day” that keeps running through my head. I don’t know about you but ever since I stopped dieting it’s like the world is conspiring in my favor. It seems like I’m far from alone in …

Covid 19, a pandemic declared by WHO is threatening whole world by spreading in almost every corner across globe. A Thousand people being infected & already died because of coronavirus. Considering the deadly outreach where the antidote remains unknown, we will only imagine the horror if it massively spread in …