Health & Fitness Best Tips for Mind , Body & Soul
Click here to find out what I eat in a Summer day: http://youtu.be/EaypjavYQi8
A FullyRaw diet is an abundance lifestyle! It’s about eating all of the fresh, seasonal fruits and veggies that keep you satisfied. Raw food is low in calorie but high in water content, which means that you need to eat MORE to get the necessary amount of calories to keep you properly fueled throughout the day. I eat anywhere from 2500 to 3000 calories a day, but I am also avidly active running, etc. I know this may seem like a lot to people, but keep in mind I do run 6-10 miles a day. I never say in the video that anyone has to eat as much as I eat, and I don’t recommend a max amount for people TO eat. I’m sharing how I eat in a day because people always ask me. For those who are trying to go FullyRaw, start with smaller proportions but use the same formula. ENJOY AND LOVE. This is about food freedom not restrictions or limitations.
What I Ate Today:
Breakfast: A Personal Sized Watermelon or two 32 oz. Jars of my Watermelon Juice Secret. Ever wonder how I get my Watermelon Juice to be so deliciously pink?! Here is my secret to making it taste super sweet! http://youtu.be/Mp2NBdOrHoM
Lunch: 15-20 Peaches or Nectarines
Dinner: 2 Lbs. of Cherries, 3-4 Lbs. of Figs (YUMMY!), and a GIANT rainbow salad with 2-3 heads of greens, berries, cherry tomatoes, and more! To see how I make my amazing salads, check out my Spring Salad video here: http://youtu.be/ksghXHasElk.
Want to be inspired daily to be FullyRaw?
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❤ Sunwarrior Supplements I Recommend ❤
https://sunwarrior.com/pages/fullyrawkristina?aff=439
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RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
❤ Want more Best of FullyRaw Recipes videos? Watch here ❤
https://www.youtube.com/watch?v=VGVk-3hqFjc&list=PL681AD6294AEDEF2F
#whatieatinaday #veganrecipes #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
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