TOP 10 HEALTHIEST FOODS ON THE PLANET

TOP 10 HEALTHIEST FOODS ON THE PLANET

That famous saying you are what you eat , has a lot of weight behind it !! Eating healthy foods has numerous positive benefits for the mind, body and soul. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive and can achieve more in our Professional & Social life’s.

Around the world people are getting on the healthy eating bandwagon – making it easier for people to treat their bodies right. This list 10 of the healthiest foods in the world will help you rejuvenate & strengthen your Immune system by adding essential vitamins and minerals to the body keeping it functioning at it’s best.

1. LEMONS

Lemons are often regarded as a Super food , that helps the Liver remove toxins from the body.Lemons have strong anti-inflammatory properties and can also help to inhibit the growth of cancer cells.They have just as much Vitamin C as oranges.

Preparation Tip Detox Smoothie : Add Juice of 1 x lemon , 1/4 Cucumber , 300 g of Parsley + Crushed Ice or Add with Fresh Mint Leaves for a Powerful Detox drink.

2. GARLIC

This humble Garlic bulb has been used to deter disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol , blood pressure and has some major anti-inflammatory properties.Garlic is also a Great way to enhance the taste of food’s.

Preparation Tip Detox Soup Broth : Make this powerful healing Soup Broth for a variety of ailments. Boil 4-5 Cloves of Garlic , add chicken stock , 1/4 Spoon Apple cider vinegar & add fresh chilies for an even stronger kick !!

3. BEETROOT

This amazing root vegetable is great for the brain and aids at lowering blood pressure .This blood red  root vegetable is filled with folate, magnesium and Vitamin C.

Preparation Tip Detox Smoothie : Make a super smoothie by adding 2 Beetroot with Carrot Juice.Your liver will only Thank You !!

4. SPINACH

This nutrient dense green super food is readily available in shops  – fresh or frozen .One of the healthiest foods on the planet, spinach is packed with energy , while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

Preparation Tip Delicious Pakora’s : 200g Gram Flour , 1 x Sliced Onion , 300g Baby Spinach and shallow fry in Olive Oil for yummy light snack.

5. AVOCADO

Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate.

Preparation Tip Creamy Guacamole – 3 x Guacamole , 1 x Lime Juice,
150g Sour Cream , add handful of coriander for extra taste.