Health & Fitness Best Tips for Mind , Body & Soul
The top 6 vitamins for anxiety.
Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called ‘fight/flight’. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry.
When you are anxious, your body releases a hormone called cortisol to help your body adapt to stress. However if this continues long term it can raise the risk of high blood pressure, triggering heart disease, obesity and a weakened immune system.
In this video we will be exploring 6 powerful nutrients to control anxiety and calm down the nervous system. These items have been carefully selected to help turn off the fight/flight response in your body, and promote relaxation and peace.
▶️ My guided meditation audio for relaxation:
Some of my favorite supplements to reduce anxiety
🌿 Passionflower Extract: https://amzn.to/3RdfjmQ
🌿 Nutritional Yeast (B-Vitamins: https://amzn.to/3CVyeiv
🌿 Strong Probiotics: https://amzn.to/3ARRonR
🌿 Vitamin D3 with K2: https://amzn.to/3ASwV2i
🌿 Ashwagandha: https://amzn.to/3TBv2OX
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Timestamps:
⏰ 00:00 – Intro: Understanding Anxiety
⏰ 01:11 – Anxiety Symptoms
⏰ 03:15 – 1. Vitamin B1 (Thiamine)
⏰ 04:43 – 2. Probiotics
⏰ 06:58 – 3. Vitamin D
⏰ 08:10 – 4. Magnesium & Potassium
⏰ 09:47 – 5. Passionflower Tea
⏰ 11:05 – 6. Ashwagandha
⏰ 13:30 – How To Overcome Anxiety
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Tags:
#anxiety #stress #relaxation
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Graphics Credits: Vecteezy.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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