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The REAL Reason to Drink Lemon Water Every Day – 6 min Video
The REAL Reason to Drink Lemon Water Every Day
Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about ??
Plz share with Friends & Family to educate them for the Better !!
DATA: https://pubmed.ncbi.nlm.nih.gov/32201… https://pubmed.ncbi.nlm.nih.gov/25912… 0:00
Introduction: The real reason to drink lemon water every day
0:18 Benefit #1 – Reduces a fatty liver
1:07 Benefit #2 – Reduces high cholesterol
1:28 Benefit #3 – Helps with weight loss
2:26 Benefit #4 – Has anti-aging effects
3:00 Benefit #5 – Has anticancer effects
3:26 Benefit #6 – Reduces kidney stones
4:07 Benefit #7 – Contains vitamin C
5:08 Benefit #8 – Supplies phytonutrients
Key takeaways In this video, we’re going to talk about the real reason why you should be drinking lemon water every day. Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.
Take a look at these eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients As you can see, having lemon water every day can have some incredible benefits.
For additional benefits, you can also add a couple of tables spoons of apple cider vinegar. Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.
The lemon (Citrus limon) is a tiny evergreen tree in the Rutaceae flowering plant family endemic to Asia, particularly Northeast India (Assam), Myanmar, and China.
The ellipsoidal yellow fruit of the tree is utilised for both culinary and non-culinary applications all over the world, primarily for its juice, which may be used for both cooking and cleaning. Both the pulp and the rind can be utilised in cooking and baking. The lemon juice contains about 5% to 6% citric acid and has a pH of around 2.2, giving it a tart taste. Lemon juice’s characteristic sour flavour makes it a popular ingredient in drinks and desserts like lemonade and lemon meringue pie.
The origin of the lemon is unknown, however it is assumed to have originated in Assam (a northeastern Indian state), northern Burma, or China. According to a genomic analysis of the lemon, it is a cross between bitter orange (sour orange) and citron.
Lemons first arrived in Europe in the second century AD, near southern Italy, during the reign of Ancient Rome. They were, however, not commonly grown. Around 700 AD, they were introduced to Persia, then Iraq, and finally Egypt. The lemon was originally mentioned in a 10th-century Arabic agricultural book, and it was also utilised as an aesthetic plant in early Islamic gardens. Between 1000 and 1500, it was widely diffused throughout the Arab world and the Mediterranean region.
Phytochemicals and nutrition
Lemon is a good source of vitamin C, with a 100 g reference quantity giving 64 percent of the Daily Value (table). Other important nutrients are in short supply.Polyphenols, terpenes, and tannins are among the phytochemicals found in lemons.
Lemon juice has slightly more citric acid (approximately 47 g/l) than lime juice, about twice as much citric acid as grapefruit juice, and about five times as much citric acid as orange juice.
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