Health & Fitness Best Tips for Mind , Body & Soul
Discover the best remedy for inflammation!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8624701/
https://www.frontiersin.org/articles/10.3389/fmicb.2022.934232/full
https://pubmed.ncbi.nlm.nih.gov/36401120/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2914845/
0:00 Introduction: Health benefits of colostrum
1:56 What is colostrum?
3:00 More colostrum benefits
6:20 Colostrum supplements
8:02 Learn more about how to get rid of inflammation!
Today we’re going to talk about an extremely powerful natural remedy for inflammation: colostrum.
Colostrum may be beneficial when dealing with certain conditions, such as:
• Inflammation
• Autoimmune diseases
• Gut inflammatory conditions
• Arthritis
• Skin issues related to inflammation
Health benefits of colostrum:
• It helps with gut permeability
• It helps support the immune system
• It may help improve gut damage
• It has been shown to improve muscle growth
• It may help repair the thymus gland
• It has been shown to increase T cells and natural killer cells, which may help prevent cancer and attack viruses
• It increases macrophages, which provide a barrier to protect against pathogens
• It’s high in fat, protein, and immunoglobulins
• It’s very anti-inflammatory
• It helps develop duodenal villi to help prevent malabsorption
• It’s rich in friendly bacteria
Colostrum is the first milk that a mother gives an infant when they’re breastfed. Certain studies have shown a dramatic difference in long-term health between infants given breast milk and those given infant formula.
Colostrum contains many different beneficial nutrients and provides the only natural source of two things:
1. Transforming growth factor alpha-beta
This can greatly help regulate the immune system and support tissue repair.
2. Insulin-like growth factors 1 and 2
This has been found to reverse age-related atrophy of the thymus gland.
Breastfeeding is incredibly important. But, if you’re older, you can still get the benefits of colostrum by taking it as a supplement.
Supplements from goats may be a better choice than from cows, if possible. It’s important to first take colostrum in very small amounts and gradually increase the dose until you reach the dose listed on the bottle.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best remedy for inflammation. I’ll see you in the next video.
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