Tag Archives: Workout

Martial artist and actor Mike Moh breaks down the workout he used to prepare for his upcoming role playing Bruce Lee in Quentin Tarantino’s “Once Upon A Time In Hollywood.” Bruce Lee Workout from Tarantino’s Once Upon A Time In Hollywood | Train Like A Celebrity | Men’s Health Men’s …

Here’s my weekly fitness routine! I’ve been training for a 10k & wanted to show you what my weekly routine is like. And no, it’s not just running! If you want to shed pounds, trying to learn how to run or training for a long run…you got to check this …

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has …

Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious …

How to train in the gym properly, effectively, and without ruining your health. Stop doing exercises wrong, harming your health and canceling out your efforts! Are you dreaming of building your dream body? The solution seems to be similar: just go to the gym. However, exercising can not only pull a muscle but …

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions …

Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with …

Hey guys! If you feel tired & lazy after a long day of school or work, you’ve got to try this routine. We’re doing an easy workout you can do at home to help give your more energy and burn fat. Plus, two of my favorite salty and sweet snack …

It’s time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat. You ready to push it? Find more from Luckie and Old School Skinny on: https://www.instagram.com/thatsluckie_/ https://www.instagram.com/oldschoolskinny/ On Deja: Beach …

To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! DAY 1 Exercise #1. Basic squat 0:49 Exercise #2. Squat with kickbacks 1:54 DAY2 Exercise #1. Sumo squat 2:54 Exercise …