Tag Archives: workout routine

It’s SPRING & part 2 of my my morning routine is full of new healthy habits & life hacks to make my day more productive & help me feel my best. Plus sharing my full workout & new favorite activewear form Girlfriend Collective. Shop my outfits https://www.girlfriend.com/lsf – Get $25 …

This is the 2nd half of my healthy morning routine for winter! I love getting in my workout routine before my day + my skincare, hair and makeup routine. Check out part 1 here – https://youtu.be/M0EmaEEgCT8 Join my LSF 30 Fitness Challenge. It’s FREE + giving you 30 days of …

How do you achieve your dream body? Stick to some diet, hit the gym, have regular massage sessions? It’s no surprise that it’s a matter of the right routine. You can start with easy home exercise sessions, there’s even no equipment needed! Just you and this video to guide you …

Who wouldn’t wanna have strong, toned arms? But it’s important to work on your arm muscles if you don’t want them flabby. Arm fat is one of the most troublesome types of fat to get rid of. It stays there forever, unless you have regular exercise sessions to tone up …

How tall are you? If you’ve ever felt insecure about your height, here’s some good news for you. Even though genetic factors play a crucial role in determening human height, you can still change it with the help of exercise. Once your bones stopped growing, stretching can help you appear …

Who doesn’t want to have a flat stomach and 6-pack ABS? If this sounds like you, it’s important to form your workout routine in such a way to include different kinds of ABS exercise. The moves you’ll see in this video are meant to burn belly fat and reveal amazingly …

Is it essential to go to the gym or you can sculpt perfect ABS at home? Home workout can be as effective as the gym if performed regularly and correctly. I’ve gathered the best exercise targeting love handles and belly fat. Get ready to sculpt the body of your dreams! …

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + what I eat pre & post workout as part of my routine! I’m also showing you how Alexa helps keep me in check …

This summer might be over but it’s never late to bulk up! If you wanna build muscle, the most important thing is to have a good workout routine. You might have tried everything but it’s still not working – what’s the problem? I’ve collected 12 beginner mistakes that might be …

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