Tag Archives: workout class

Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living …

Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! For an extra challenge, add a band and get ready to feel the burn! Check Katie out on socials: YouTube: http://www.youtube.com/lovesweatfitness Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Web: https://lovesweatfitness.com If …

Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required — just get ready to have a blast while you tone your core. You can find more from Leilah on her socials: YouTube: https://www.youtube.com/user/liloliloish Instagram: https://www.instagram.com/leilahbellydancer/ If your fitness goals include …

Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra challenge, grab a light and medium resistance band and keep up: this workout will hit every muscle in your body. If your fitness goals include a flatter belly and stronger …

Nina Dobrev’s trainer Steve Moyer told us that the actress “likes to hit the abs.” And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try …

Torch calories with this cardio boxing and kickboxing workout with Equinox’s The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories! Join Christa’s Boxing and Bubbles …

We’re partnering with CALIA by Carrie Underwood for this sexy dance cardio workout. Tone your body and burn calories with follow-along dance cardio that is perfect for all levels. To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help …

{Presented by Pronamel®} Take 30 minutes to build stronger legs and a more toned core. The first 20 minutes will focus on standing moves, like lunges and squats with rotation, to target your legs and activate your core. Cardio moves like sumo squat jumps and skaters will get your heart …

Selena Gomez graduated from the Disney channel to rocking a two-piece in Spring Breakers. And to keep her midriff bikini-ready, Selena does Pop Physique regularly. This barre-inspired workout tones the entire body but almost every move works the abs. Here are four exercises that hone in on the torso. Watch …

We’re only one day away from the Vampire Diaries premiere, and we can’t help but be excited to see Nina Dobrev back on the small screen. Whether she’s striking Dancer Pose or snacking on a green juice, Nina keeps it healthy. We talked to her trainer Steve Moyer of The …