It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in …
Read More »
If you want to slim down your legs and get the body of your dreams ready for the summer, this video is just for you. You can make your legs slimmer, sexier, and more toned in just three months with the help of this simple 4-minute morning workout. You can …
Read More »
Want Jennifer Aniston’s body? Steal her yoga routine! For a lasting calm–and sexy muscles–follow Jennifer Aniston’s trainer through this yoga routine. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in …
Read More »
Health & Fitness Best Tips for Mind , Body & Soul