Tag Archives: what is depression

Are you feeling down or sad all the time for “no reason”? Have you ever felt persistent sadness and then felt even more discouraged because you didn’t know why? It’s not as simple as thinking yourself into happiness, and harshly judging yourself for how you’re feeling can make matters worse. …

Depression is more than having a cloud hanging overhead. Depression negatively changes the way you act, feel, and think about yourself. It can be alienating and debilitating. Did you know that depression can occur in varying degrees, from mild, to moderate, to severe? In this video, we’ll be focusing specifically …

Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow. It may be difficult to tell if you are starting to heal or if you are just in a better spot than you …

Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as …

Has your burnout led to your depression? People who are burned out can become depressed. It can start as burnout and progress to depression. Are you curious whether you’re burnout, depressed or both? Disclaimer: This video is for educational purposes only. Please do not self-diagnose. If you suspect you might …

Depression is the most commonly diagnosed mental health condition, yet it comes with a ton of stigma. While many seem to brush it off as sadness and judge others for being “lazy,” “unmotivated,” or “moody,” what they don’t realize, is that depression is a mental illness. To better explore depression …

Depression is the most prevalent and widespread mental illness in the world. It affects over 17.3 million adults in the United States alone, with thousands of new cases each year and many more left undiagnosed. Do you have someone in your life right now struggling with depression? Depression is a …

Do you know someone struggling with depression? Are you wondering how to help a depressed friend? Is it your family, close friends or someone you know who has depression? Sometimes, a well-intentioned remark can be misconceived as something hurtful or ignorant, so it’s very important that you know how to …