Tag Archives: weight watchers

I explain why I am not a fan of calorie restriction. Weight Watchers is all calorie restrictions. I also explain the difference in calories. Chef Marcus Guiliano has been an advocate for over 10 years on healthy, sustainable, local & real food. He found his mission in cooking when he …

Take Dr. Berg’s Free Keto Mini-Course: https://bit.ly/2JbISDo Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research as found the optimum time of fasting is between 18-24 hours. So if your time of eating (window of eating) is 6 hours, and …

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