Tag Archives: weight loss

Hey! If you’re doing traditional ab exercises for a 6-pack but you’re looking to get that irresistible hourglass figure, then you might wanna listen up! A lot of ab workouts do the opposite: they make you blocky and widen your waist. So, here are some exercises to cinch in that …

Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve …

Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream …

Click here to try a Peach Cobbler that will blow your mind: http://youtu.be/HlpbYNpB0L4 EPIC just hit a new standard… Ingredients: 7-10 Ripe Peaches 5-7 Nectarines 2-3 Lbs of Dates 2-3 Cups of Pecans. Use dried figs instead if low-fat is desired. Cinnamon Directions: ❣ This recipe is created in layers. …

Try this juice that will make you BURST with energy, goodness, and life?! My Special Sunburst Juice will bring Sunshine into your day! This juice is beneficial because it is high in Bromelain, Vitamin C, Vitamin K, Vitamin A, and … *sparkle!* It is known to help with inflammation, arthritis, …

It’s always hard to force yourself to go to the gym and start doing all these push-ups, squats and splits, but doing sports is not as difficult as you may think. In fact, studies show that even 30 minutes of daily exercise is enough to keep you healthy and in …

Click here to find out what I eat in a Summer day: http://youtu.be/EaypjavYQi8 A FullyRaw diet is an abundance lifestyle! It’s about eating all of the fresh, seasonal fruits and veggies that keep you satisfied. Raw food is low in calorie but high in water content, which means that you …

Jugo verde para bajar de peso y tener más energía! Green juice for energy and weight loss! Can you say qué ricccco?! http://youtu.be/v0P8CmIj8ic I’ve just finished filming my very first video en Español (English friendly too!), and it’s my suave FullyRaw green juice to help with weight loss and give …

You can spend hours at the gym and chug all the protein shakes you want, yet the upper body of your dreams still won’t come true. But hey, you just have to know which exercises to do and how to plan your workouts based on the results you want. Also, …

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. You can get the same …