Tag Archives: weight loss

It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped so much! I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to ditch if you want to …

We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …

If you want to build muscles but have absolutely no time for the gym, this video is for you! I’ll tell you how to cut your workout time in half but still gain muscle. Spoiler: long workouts don’t necessarily mean more effective ones! Follow these these simple rules and gain …

What prevents you from losing weight? You might work out every day, stick to some special diet. And still – you just can’t lose those extra kilos. Let’s take a look at the main mistakes that appear on your way to get the body of our dreams. And how can …

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This is my actual fitness routine for the next 4 weeks! I’m starting my FREE 4 week holiday fitness challenge on November 23rd! Join in – https://bit.ly/3k3dkRb At-home workouts, healthy holiday recipes, holiday tips + tricks, and a community of incredible women to keep you accountable! 🎄❄️❤️SUBSCRIBE TO MY CHANNEL …

Watch more videos in our new App: https://bit.ly/3g9KM8j How to lose weight without the gym? It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t need any …

Taking you through my daily at home fitness routine so you can see the workouts I do and food I eat every day! I’m always switching it up & finding new things I like. It can be hard to stay motivated but this routine is what helped me lose weight …

I had to update you guys on the newest 10 healthy habits that changed my life! These have helped SO much with maintaining my weight loss and keeping my healthy lifestyle strong. These are such a GAME CHANGER if you add them into your routine!! $10 off Jaybird Vista headphones …