Tag Archives: weight loss transformation

It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped so much! I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to ditch if you want to …

These are 5 healthy habits that are easy to add into your 2022 routine to help you be “that girl” this year. You know, the one you’ve always wanted to be! My FitBit Sense 💪 from Best Buy $100 off – https://go.magik.ly/ml/1easp/ Some links above are affiliate links from which …

This is the 2nd half of my healthy morning routine for winter! I love getting in my workout routine before my day + my skincare, hair and makeup routine. Check out part 1 here – https://youtu.be/M0EmaEEgCT8 Join my LSF 30 Fitness Challenge. It’s FREE + giving you 30 days of …

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + what I eat pre & post workout as part of my routine! I’m also showing you how Alexa helps keep me in check …

This is my REAL day in the life. Breaking down my cardio workouts, what I eat in a day, self tanning, and healthy hacks to keep me on track even during the weekends this summer 😍 🌴 Join My 6 Week Summer Shape Up challenge https://lovesweatfitness.com/fitness/summer-shape-up-2021/ 🌱 Plant Based Protein …

IT’S HERE! Shop LSF Nutrition plant based proteins + wellness boosts http://lsf.store/YTLSFNutrition 🤩 I can’t wait for you to try LSF Nutrition & experience how these products can improve your health, your lifestyle, and your routines! 🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG 🤗 Mood Boost Blend: https://lsf.store/3wGb1ur 💤 Sleep Boost …

I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7 Day Slim Down Plan + the Love Sweat Fitness App premium workout plan which I’m giving you girls a free 30 day membership! Get my nutrition plan from the vid …

I could think of 100 things that have helped me with my weight loss & healthy lifestyle, but these are the top 12 healthy habits that really changed my life & I know they’re going to make a big difference if you add them into your routines too! Follow my …