Tag Archives: Ways

Losing 10 pounds in a week is totally possible. There have been a few tried-and-tested ways to lose weight in a week. All you need is patience, determination, consistency, and time. Here are six effective ways to drop the unwanted pounds in seven days: How To Lose 10 Pounds In …

We all want to be a positive influence for those we love, or even for those we don’t know, but the problem is they are not always willing to listen and that’s when the tension starts. We know that this particular thing is going to be great for them and …

8 Ways to Speed Up Exercise Recovery Health & Fitness Tips Speed Up Exercise Recovery – If you’re a frequent gym-goer, you might experience a lot of discomfort and soreness after working out. Aiding your body in its natural recovery process is critical if you want to improve your gym …

Things have been just a tad stressful lately, wouldn’t you say? Seems a certain pandemic has wreaked havoc on our lives, and so many things just aren’t the same. That includes our personal rhythms and routines. And here are 11 ways we can minimize damage… Get up at the same …

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure). Keto chicken salad is a quick and easy meal that can be served a variety of ways. Keep reading to see our 3 favourite ways to serve this chicken salad. Keto …

Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat cravings that can derail your progress. 7 a.m.: CHUG A BIG GLASS OF COLD WATER Start your day with a big, cold glass of water and you’ll burn more …