Tag Archives: Ways

Excess stress is a common problem. Here are 16 effective ways to relieve stress and anxiety. Article: https://ter.li/z4y8km About Healthline: Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one …

Learn about the best ways to support your bone health as you age. In this video, we’re going to talk about 7 ways to improve your bone health. Recommended Vitamin D3 and K2: https://shop.drberg.com/d3-k2-vitamin-regular Trace Minerals: https://shop.drberg.com/trace-minerals Timestamps 0:00 Introduction: bone health facts 0:53 7 ways to improve bone health …

Moringa is often called the miracle superfood and that’s not without a reason! Consume it as tea, add it to your smoothies or curry it up, this nature’s wonder is brimming with health benefits. Health coach Srishti explains the many wonders of this superfood and the right way to consume …

We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …

When you think of burning fat, what’s the first step to take that comes to your mind? Right, exercise and workout. But what if I’m too lazy or I’ve got absolutely no time? Does it mean there’s no chance I can stay fit and lose extra pounds? Here’s a list …

How tall are you? If you’ve ever felt insecure about your height, here’s some good news for you. Even though genetic factors play a crucial role in determening human height, you can still change it with the help of exercise. Once your bones stopped growing, stretching can help you appear …

Have you ever been on the receiving end of someone’s silent treatment? Or have you given the silent treatment towards others? Many people believe that giving the silent treatment is a dignified response to an argument, but it is not. The silent treatment is a form of ostracism. Therefore, a …

Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you? By developing emotional intelligence, you can begin to recognize yourself as the master of your emotions, there will be fewer moments of regret. To help you …

If you’ve clicked on this video, awesome! Curiosity about self love is the first part of the journey. If you are curious, it means that you recognize that you could love yourself a bit more. It also means you’re ready to transform your life for the better, build better relationships …

Are you looking for advice on how to deal with rejection in a healthy way? Dealing with rejection is something everyone faces at some point in their lives, whether that’s not getting hired for a job or accepted into an organization, having one of your ideas shut down, or being …