Tag Archives: Triangle Pose

7 Yoga Poses to Try at Home As a beginner it is important that you know the basic poses of yoga so you can understand what yoga is at its true essence; a set of exercises that focus on breathing, aligning and perfecting your structure, stretching and improved blood circulation. …

TIMESTAMPS: Warrior Pose 0:21 Triangle Pose 0:51 Cobra Pose 1:20 Bow Pose 1:50 Wheel Pose 2:17 Supported Headstand 2:44 Camel Pose 3:11 SUMMARY – Virabhadrasana, or the Warrior Pose, will help you extend your thorax and make it elastic and active. – Trikonasana, or the Triangle Pose, helps release and strengthen your thorax, …