Tag Archives: training

Visit http://transformnow.vemmabode.com/ TO ORDER YOUR BOD-E PRODUCT NOW ! As the NY Times Best-selling author of Choose to Lose: The 7-Day Carb Cycle Solution, Chris has exploded onto the fitness scene with his unorthodox approach, becoming a pioneer for a new hybrid of fitness professionals. Chris has captured national attention …

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Reading Time: 5 minutes After the popularity of my post on free CrossFit training programmes, and with Spring Marathon training season fast approaching, I thought I’d do some of the legwork of finding completely FREE marathon training plans for you! Some are plans I’ve tried before, the others are ones …

Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to …

Blog world! It’s been quite some time since my last post. I’m back at it today, not with a recipe, but with a review of the Charge Running app. Over the past 9 months or so, running has become a big part of my life; I’ve come to rely on …

It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating nerdy themed workouts and today one of our coaches will walk …

Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid the …

Advanced Meditation Training Lead by Cayce Howe & Wendy Block Four half Day meetings over four months: April 25 / May 23 / Jun 27 / Jul 25 Mission Statement: To deepen the understanding of core systems, techniques and philosophies of meditation based practices.  Built …

How do you do it all?  The messages I was sending in my third week of work were to my friends that seem to do it all, balancing work, running their own business, side hustling and social media. I was already stressing out, my running was going downhill fast and …

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere:  In your living room, at a park, or in a galaxy far, far away…. …