Tag Archives: training set

How to overcome the workout plateau? Have you ever noticed that after weeks of consistently and successfully burning fat, all of a sudden you stopped seeing much progress? One of the quickest ways to break the plateau and get you back on track again is through Tabata Training. It burns …

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High …

How to tone up your body and lose excess weight? All you need is a multipurpose abs workout, and you’ll see the difference in no time. So are you ready to transform your body into its dream shape? Then put on your sportswear, and let’s get it started! If you …

Are you trying everything you possibly can to lose weight and get a toned body but aren’t seeing any results? Are you dieting and hitting the gym 5 times a week, but the pounds are still there? Without the proper knowledge, you might be following an exercise routine that keeps …

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees …

How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results! There are different approaches …

How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders! Belly fat is much more than just an …

How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so …

How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this …

Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work …