How to build muscle fast and easy? The first thing that comes to mind is a hardcore gym session, strict diet and lots of sweat. What if I tell you it’s possible to change your body with something calm like yoga? That’s right, regular yoga practice will help you discover …
Read More »13 Yoga Poses For Lower Back Stretch and Full Body Tone
The lower back is a weak spot for many of us. If you’re sitting all day: at school, at work or at home, then your lower back is probably begging for some stretch. Doing gentle yoga will help you get rid of discomfort and will give your body relief. “Child’s …
Read More »10 Fat-Burning Exercises You Can Do While Watching TV
Watch more videos in our new App: https://bit.ly/3g9KM8j How to lose weight without the gym? It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t need any …
Read More »A Simple Method to Get Perfect Legs in Less Than 1 Month
How to lose leg fat? How to get rid of cellulite? Research has shown that a good cellulite-fighting program can work real miracles. It will take you just about one hour a day to follow. By the end of the month (if you don’t cheat and do it every day!), …
Read More »13 Simple Yoga Poses To Get a Slim Body
It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful …
Read More »20 Gym Mistakes Most People Make Every Day
Attention all gym-rats! Hey, even if it’s not your first time at the gym, you might still make some common exercise mistakes that can run from innocent-enough mishaps, ones that’ll make all your effort go down the drain, to more dangerous blunders that can seriously harm your body. Did you …
Read More »How Much You Should Walk Every Day to Lose Weight
Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets… And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. However, there are …
Read More »8 Ways to Burn Belly Fat Without Running or Dieting
It’s no secret that belly fat is one of the hardest types to get rid of – they don’t call it “stubborn” for nothing! Often living in big busy cities, you might not have access to outside running tracks and you may be too busy to regularly hit the gym. …
Read More »11 Easy Exercises to Slim Your Legs In 2 Weeks
Cellulite: those dips and bumps under the skin that can show up on anyone no matter what their weight. It affects about 80-90% of women at some point in their lives. Well, if yours is really ruining your confidence, then here are some exercises you can do to fade the …
Read More »4-Minute Home Workout to Lose Belly Fat
We all want to be in perfect shape when summer’s coming. And now we only have a few days left to build the body of our dreams using some reliable exercises. Do you have 4 free minutes a day? You ready to get rid of that spare tire and saddlebags …
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