Tag Archives: Toning

Shpresa Perlleshi leads you in her Kickboxing Workout which combines her signature funky tone dance aerobic sets with selected moves from the mixed martial arts world.. Her new teen fitness workout DVDS are avaiable on www.teenfitnessonline.com. Also, these DVDS will be featured in this summer Teen Fitness magazine. On sale …

You’ve got to start somewhere, and if you’re new to the fit life this strength training session is for you. Celeb trainer Lacey Stone created a workout that’s suitable for all levels of fitness. The classic exercises are easy to follow if you’re a beginner and we offer ways to …

There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry’s Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked …

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find …

Get ready to “rock your best” with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel “Rocky” Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you’re on vacation! If you love …

Today, you get to dance and jump it out with Aubre Winters, founder of Sweat Sessions! This workout is going to get your heart rate up and tone your body with some barre moves. Get ready to have a blast while you burn a ton of calories. For more on …

Get more at http://fitfabcities.wordpress.com/ Follow on Twitter at : http://twitter.com/cait_murphy Get Blake Lively’s amazing bod with this workout. It’s a total body circuit inspired by her Green Lantern training program. Get more celeb workouts, workout class reviews and fun fitness info at: www.fitfabcities.wordpress.com Just grab dumbbells and a stability ball …

Get the full 30-minute workout here: http://bit.ly/2UyfT57 Jake DuPree is back to take you through a nonstop cardio and full-body toning workout. We have an exclusive five-minute preview of the workout that includes an intense warmup with moves like mountain climbers and jump squats that will have you feeling breathless, …

YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I’m obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body. This is my full …

Donovan Green is a certified Personal Trainer, Martial Arts instructor, Owner Of 6 Elements of Fitness Gym, Fitness Expert, Trainer & Friend to Dr.Mehmet Oz, Health Counselor, Fitness coordinator for Health corps, and Fitness Coach to many. He is considered to be one of the most unique and intricate trainers …