Tag Archives: Tone

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The lower back is a weak spot for many of us. If you’re sitting all day: at school, at work or at home, then your lower back is probably begging for some stretch. Doing gentle yoga will help you get rid of discomfort and will give your body relief. “Child’s …

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. You can get the same …

Everybody tends to think that perfectly toned legs take months of hardcore exercising. Good news, folks – all you actually need is to know your leg shape, do 3 exercises specifically catered to it, and you’re all set! There are four main leg shapes: bow-legged, knock-kneed, false curvature, and normal. …

What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! …

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