It is normal to find ourselves in tough situations, stressful circumstances or faced with scary obstacles. In those times, do you often start to wonder “why me?”, “How will I ever get through this?”, or “what is wrong with me?”? While these are not necessarily bad questions, they may often …
Read More »How to Self-Care During Times of Intense Stress | Quarantine Relief Tips
♡ This video was filmed before I learned that my grandparents were tested positive for COVID-19. I will be doing a follow-up video on my family’s health. For those interested in 100% PURE, please check out: ♡ Antioxidants Treatment Trio – http://100pu.re/TRIO ♡ Clean Resolutions Intro Kit – http://100pu.re/INTROKIT ♡ …
Read More »TV Celebrity Fitness Trainer, Chris Powell, Endorses "Bod-e" for Weight Loss, Diet and Nutrition
Visit http://transformnow.vemmabode.com/ TO ORDER YOUR BOD-E PRODUCT NOW ! As the NY Times Best-selling author of Choose to Lose: The 7-Day Carb Cycle Solution, Chris has exploded onto the fitness scene with his unorthodox approach, becoming a pioneer for a new hybrid of fitness professionals. Chris has captured national attention …
Read More »How to manage emotional eating during uncertain times
I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this …
Read More »Healing can get pretty messy at times…
Well hello you amazing being, you. With your full potential. With all your faults, with all the great things you bring to this earth. Today’s blog is about being okay feeling human. When I share my story, sometimes I say key words such as, “Every master was once a disaster.” …
Read More »Creating Vibrant Health – An Empowerment Exercise for Chaotic Times
Creating vibrant health is a vital exercise – it doesn’t just happen by itself. In these times of fear mongering media we need to take our power back and remind ourselves that our body can heal itself. By focusing on vibrant health and giving ourselves what we need to create …
Read More »Nature Calm – Finding Peace In Difficult Times
Nature Calm offers simple ways to still your mind and recenter your spirit so that you may deal better with challenges, because finding peace in difficult times is never easy. In this article we will learn from wise masters, established teachers and some poetic seekers. We have collected some exceptional …
Read More »11 Ways to Manage Your Biological Clock During Stressful Times
Things have been just a tad stressful lately, wouldn’t you say? Seems a certain pandemic has wreaked havoc on our lives, and so many things just aren’t the same. That includes our personal rhythms and routines. And here are 11 ways we can minimize damage… Get up at the same …
Read More »Hard Times for the Vulnerable
Spoiler Alert: This post may ruin the season finale of A Million Little Things for you if you haven’t seen it yet! I have to admit I’m in a position of incredible privilege relative to the quarantine. I have a tiny house on wheels to myself (well, with 2 cats …
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