Health & Fitness Best Tips for Mind , Body & Soul
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a …
Read More »30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
