Tag Archives: thoughts

Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as …

Do you overthink a lot? When you’re got something big on your mind, being called an overthinker makes you feel invalidated, frustrated, and disappointed in yourself. But how do you know whether or not you’re overthinking? In this video, we’ve put together an objective list, designed to give you perspective …