Tag Archives: therapy

Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma …

We’ve partnered up with @Kids Help Phone, Canada’s only 24/7 e-mental health solutions service, to make this video. Do you feel stressed so intensely that it negatively affects your day-to-day activities in your life? Whether you’re struggling with a mental health disorder or an overwhelming circumstance, you aren’t alone. One …

Have you ever felt sad but didn’t quite know why? Do you ever struggle with feelings of guilt, loneliness, hopelessness, and the like without really understanding where it’s coming from? Feeling sad from time to time is only a natural part of being human, but what if we start to …

Impostor syndrome, or “impostor phenomenon,” is a term that was first used in 1978 by psychologists Pauline Clance and Suzanne Imes to describe why many high-achieving people felt like impostors in their respective fields. Do you often feel like a fraud or an imposter? Learning about impostor syndrome can help …

Relaxing Sleep Music, Sleep Therapy, Deep Sleep Music, Insomnia, Spa, Yoga, Zen, Study, Sleep, ☯426 – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat the stress of quarantine …

30 Minute Deep Sleep Music, Meditation, Calm Music, Sleep Therapy, Relax, Study, Spa, Sleep, ☯3216B – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat the stress of …

Sleeping Music, Deep Sleep Music, Insomnia, Sleep Therapy, Meditation, Study, Zen, Spa, Sleep, ☯2924 – Helping you fall asleep to deep sleep music is what our work is all about. Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you fall asleep fast. If you can’t sleep or …

For centuries, people have found love and companionship in animals. Pet owners give so much to their animals, but what do they get in return? Watch this video to find out how having a pet can benefit your mental health. If you enjoyed this video you love animals, we have …

Deep Sleep Music, Insomnia, Sleep Therapy, Meditation, Calm Music, Relax, Spa, Study, Sleep, ☯3302 – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat the stress of quarantine with …

Identifying some mental health pitfalls can be the first step towards improving your mental health. Your metal health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort …