Health & Fitness Best Tips for Mind , Body & Soul
Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds rest. Grab a pair of weights and get ready for a challenge! Find more from Raneir on: …
Read More »30-Minute Calorie-Burning, Tabata-Style HIIT Workout
