Tag Archives: STRONGER

How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the things that can ruin your posture. Luckily, there are many remedies that can help you make your back stronger. We did some research and selected …

It’s hard to be an alpha male with chubby cheeks and a weak jawline, right? But how to reduce face fat and get rid of chubby cheeks and double chin? When it comes to working out, we often neglect our face. Cheeks, just like any other part of our body, …

What does it mean to be mentally strong? It’s also important to think about strength in terms of mental health. Are you looking for mental health tips on how to be mentally strong? Are you wondering whether you have a healthy mindset? Here are 10 signs you are mentally stronger …

When you hear the word “strong,” what comes first to your mind? Do you imagine Dwayne Johnson lifting weights? Or weather hazards, like a snow blizzard? Strong can seem intimidating when we associate it with physical force, size, and shape. But, what about the more subtle signs of strong that …

One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite …