Tag Archives: Strong

Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past …

If you are suffering from depression, please seek help. Talk to someone. Commit to work on yourself. You can turn it all around and you deserve it. Get help in your country: https://goo.gl/u4OGnv – Suicide Crisis Lines If you’re struggling and want to speak with an online, professional, and affordable …

Have you ever been in a relationship? What makes a relationship strong? It can be hard to identify what makes a strong relationship and what doesn’t. We made this video to help you out! Do you agree with these points? Comment below. We also made a video on the behaviors …

Do you have a strong personality? Are you looking for advice on how to become more confident? Your personality shapes your lives and your decisions. While it’s important to love yourself for who you are, you can indeed develop new traits and change parts of your personality. To help you …

Enroll FREE Yale University course on increasing your happiness back up by Science: https://bit.ly/2Rtszdz (LIMITED TIME) Thank you for Coursera x Yale for sponsoring this video. We earn a commission if you choose to get a certificate of completion. What does it mean to be mentally strong? Well, in the …

Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t neglect them. They not only add to your overall image but are also good for your health! In 2008, scientists from National Research Center for the Working Environment in Copenhagen …

A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the gym regularly, then you know that some days are “leg” days, others are “arm” days and so on. With Crossfit, you use almost every …

How to get a bold and well-defined jawline? Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. If you …

Every relationship is unique, it can be difficult to know whether your current relationship is strong. However, research into relationship patterns has identified certain traits as indicators of a strong relationship. Are you curious about what those traits are? Are you in a relationship and want to know whether your …

My opinions and thoughts on Fad Diets, do they work, and the good the bad and the ugly about them. source