Tag Archives: stretches

Do These 4 Stretches EVERY Day – Stretches For Seniors | More Life Health Join me (Mike – Physiotherapist) for this stretch routine for seniors, which consists of 4 stretches that you should make sure you’re doing daily to improve your posture, and prevent hip, back, knee, neck and shoulder …

Whether you spend all day hunched over a computer or stand up for long periods of time, it’s normal to feel aches in your upper and lower back. But there’s good news! There are easy stretches you can do to finally give your back some much-needed relief. Other videos you …

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, …

In this 10 minute video Donna shares with you some of her favourite stretches. When trying these stretches at home, please take care of yourself by only attempting the stretches if they are appropriate for your body. Whilst stretching, maintain a gentle natural breath and it is important to not …