It’s Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is falling apart? Are you prone to suffer from a mental illness? What are the symptoms? What are the key signs of stress affecting mental health? How are you coping with …
Read More »Best way to handle Stress : Stress Management 101
Spread the love 28 28 Shares Stress we all have experienced stress at one point of our lives. Stress can be a good thing if used as a sudden burst to get things done but if …
Read More »Coping Strategies for Stress & Anxiety during Quarantine
Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham, Capsule Contributor Stress. I think it’s fair to say we’re all feeling it right now, whether that’s over Coronavirus, the markets, deals been pulled out, job uncertainty, food shortages… the list goes on. The negative impacts of stress …
Read More »Living Your Strongest Life – 30 Second Stress Buster!
Let’s face it, there are times in our life – and moments in our day – when we can feel the stress rising. It can be when you are feeling overwhelmed, you may be nervous about a presentation or project, or you might be anticipating a difficult conversation at work …
Read More »Aromatherapy may reduce nurses’ stress – "The researchers found that participants felt significantly less stressed, anxious, fatigued and overwhelmed after wearing the aromatherapy patches. The levels of anxiety and fatigue they reported fell by 40 percent, and their stress"
Interesting way to use aromatherapy (patches attached to nurses ID). I have been researching about aromatherapy (scent – nasal, massotherapy – skin and capsules of the oil – oral), specifically Lavandula angustifolia, a species of lavender, and its effects in reducing anxiety and better sleep quality. Most studies are well …
Read More »Kids Can Tell When Moms Suppress Their Stress
When mothers suppress stress around their kids, those feelings can actually transmit to their children, according to new research published in the Journal of Family Psychology. For the study, researchers observed interactions between parents and children ages 7 to 11, and found that children had a physical response when their …
Read More »How To Tell If Your Stress Is Causing Weight Loss
When I was 22 years old, my father lost his battle with cancer. I had just graduated college and had no plan for my immediate future, other than paying my rent and hanging out with friends. After he died, I was spiraling. The stress of my grief and lack of …
Read More »DETACHMENT FROM OVER-THINKING, STRESS, OCD: ELIMINATE NEGATIVE ENERGY, BOOST POSITIVE HEALING ENERGY
DETACHMENT FROM OVER-THINKING, STRESS, OCD: ELIMINATE NEGATIVE ENERGY, BOOST POSITIVE HEALING ENERGY This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. Healing Articles and Tips
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