Impact of Stress on Your Health A Comprehensive Guide Stress is an ever-present aspect of modern life. Whether it’s the demands of work, financial worries, family responsibilities, or even daily traffic jams, stressors are all around us. While stress is a normal and, to some extent, necessary part of life, …
Read More »16 Simple Ways to Relieve Stress and Anxiety | Healthline
Excess stress is a common problem. Here are 16 effective ways to relieve stress and anxiety. Article: https://ter.li/z4y8km About Healthline: Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one …
Read More »3. Toxic Stress Derails Healthy Development
Learning how to cope with adversity is an important part of healthy development. While moderate, short-lived stress responses in the body can promote growth, toxic stress is the strong, unrelieved activation of the body’s stress management system in the absence of protective adult support. Without caring adults to buffer children, …
Read More »5 Unhealthy Coping Mechanisms You Shouldn’t Ignore
We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a …
Read More »5 Physical Signs of Past Trauma That Most People Miss
Trauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma …
Read More »7 Signs Your Mental Health Is Improving
Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health …
Read More »8 Signs You’re Mentally Breaking Down
You may have heard of the term ‘mental breakdown’ or ‘nervous breakdown’. You may even have been guilty of using these terms casually. The term is no longer used as a clinical term anymore by the medical community. And, a nervous breakdown is not considered a mental illness. Instead, it …
Read More »5 Signs Your Mental Health is Falling Apart
It’s Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is falling apart? Are you prone to suffer from a mental illness? What are the symptoms? What are the key signs of stress affecting mental health? How are you coping with …
Read More »Shamanic Meditation Music, Relaxing Music, Calming, Stress Relief Music, Peaceful Music, ☯030
Shamanic Meditation Music, Relaxing Music, Calming, Stress Relief Music, Peaceful Music, ☯030 – Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some …
Read More »Reiki Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯114
Reiki Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯114 – Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give …
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