Tom Hopper, the ripped actor you know from of Black Sails, Game of Thrones, and The Umbrella Academy, takes us through a typical full day of eating in the Hopper household. Prioritizing real food and fueling his body, Hopper shares his go to meals and snacks that keep him feeling …
Read More »Drinking Water Is NOT the Best Way to Stay Hydrated
Do we really need eight glasses of water a day? Here’s what you need to know about the best way to stay hydrated. Check out Dr. Berg’s Electrolyte Powder Here: π https://amzn.to/3CIDFz8 OR https://shop.drberg.com/electrolyte-powder Water Myth: βΆοΈ https://youtu.be/ccpkaie0LCQ Waterlogged Author: βΆοΈ https://youtu.be/v-SCOprOFVs DATA: https://www.medscape.com/viewarticle/771496 https://sciencing.com/effect-salt-sugar-dehydrated-cells-20371.html 0:00 Introduction: How much water …
Read More »Everything Jamie Foxx Eats To Stay In Peak Physical Shape | Eat Like | Men’s Health
The Mojito diet? The Hollywood diet? Not Jamie Foxx. He explains what he actually eats in a day β eggs, Brussels sprouts, steak, blackberries β all in moderation. Watch more Men’s Health Eat Like videos HERE: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train …
Read More »3 Ways To Stay In The Honeymoon Phase Forever (ft. Ana Psychology)
The honeymoon phase will be defined through three main qualities: idealization, passion, and lack of fighting. Can all of these three qualities be prolonged forever and with the same intensity at which they are found in the early stages of a relationship? Today, we’ve partnered up with Ana from Ana …
Read More »My Real HEALTHY Fall Morning Routine | How I Stay Productive + Breakfast Burrito Recipe
This is my healthy morning routine for fall 2020! I’ve been trying to be even more productive in the morning & wanted to show you my skincare, hair routine and workout plan at home. Also LOVE this healthy breakfast recipe & my morning drinks to reduce bloating & feel better! …
Read More »Top 5 Tips to Stay FullyRaw
Check out My Top 5 Tips to Stay FullyRaw! Whether you’re trying to eat healthy, go vegan, or eat raw, these steps are vital to your health success! 1) Always make sure you have enough abundance in your house! You will always have 1-2 items that go bad, don’t worry! …
Read More »4 Ways To Stay Mentally Healthy
Even though the summer is over, we wanted to share a video we made from our Digital Magazine on how to stay mentally healthy. A bit late, but hope you guys enjoy! Also, you can check out the magazine from our store here: http://psych2go.shop and patreon here: https://www.patreon.com/Psych2GoMagazine “Article by …
Read More »My HEALTHY Morning Routine Spring 2020 | How I Stay Productive
A lot has changed! My spring morning routine has been helping me get organized, stay productive, and still have fun at home! Showing you my workouts, what I eat, skin care, and more! xo – Shop my Good American Jeans: https://www.goodamerican.com/katiedunlop (20% off + free ship on orders $75+) – …
Read More »Healthy tips to stay active, fresh & healthy this summer
Itβs summer, a season of vacations, holidays and trips. But, this season also brings warmer temperatures, scorching heat and humidity along with it. So it becomes highly important for all of us to alter our lifestyle by bringing healthful changes in our day to day routine to make our body …
Read More »Why Unfinished Tasks Stay in Your Brain β The Zeigarnik Effect
Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Hereβs more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed. How unfinished tasks overload your …
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