Tag Archives: SLEEP

 The Importance of Sleep for Weight Loss : Understanding the Vital Connection In the relentless pursuit of weight loss, people often focus primarily on diet and exercise while neglecting a crucial aspect that significantly impacts their success: sleep. The intricate relationship between sleep and weight loss has garnered increasing attention …

 The Science for Getting a Good Nights Sleep – Top Tips Sleep is a fundamental physiological process that plays a crucial role in maintaining our physical, mental, and emotional well-being. Despite its importance, many people struggle with getting a good night’s sleep. In this article, we delve into the science …

Exploring the connection between dairy and sleep If you’re someone who enjoys a warm glass of milk before heading to bed, you may have noticed that it helps you fall asleep faster. The idea that dairy can improve sleep quality has been a popular belief for years, but is there …

What happens over time if you’re sleep-deprived? I think this might shock you. Fixing Insulin Resistance: ▶️ https://youtu.be/cUXSPIi5mE0 Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY: ▶️ https://youtu.be/pM3stM3uI00 Melatonin: ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: What happens if you get poor sleep? 0:33 The effects of poor sleep …

Ready to experience Christmas like never before?! Get in the full Holiday Spirit with Merry Modz NFTs! To participate pick up your Merry Modz (https://opensea.io/collection/merry-modz) on OpenSea and join in on the festivities today. A ton of gifts, games, and activities await you in our Discord! Join us today: http://ImpactTheory.com/Discord …

This summer might be over but it’s never late to bulk up! If you wanna build muscle, the most important thing is to have a good workout routine. You might have tried everything but it’s still not working – what’s the problem? I’ve collected 12 beginner mistakes that might be …

Getting enough sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. In this Healthline Original series hosted by registered dietitian Tarah Venn, learn which foods to eat to get better …

Are you an early bird or a night owl? Society has always been biased towards early birds. Early birds are often portrayed as go-getters and successful leaders in mainstream media. Night owls, on the other hand, are perceived as lazy and self-indulgent. Despite the countless articles against nocturnal behavior, recent …

Get 10% OFF MantaSleep: https://bit.ly/360idFB and enter our code: “PSYCH2GO10” at checkout Do you love naps? To most people, napping is just a way of taking a break during the day or making up for a lost night’s sleep. However, there are many things that people don’t know about naps. …

These are my summer night routine hacks for when I am really busy but still want to make time for ME! It’s crazy how much this helps me de-stress and actually get a good nights sleep! My self care routine w/ Nectar Bath Treats 🛀 https://bit.ly/Nectar-Best-Sellers 💪My new supplement line …