Tag Archives: self improvement

Do you have “the disease to please”? People pleasing syndrome refers to a person who has an emotional need to please others often at the expense of his or her own needs or desires. Though you may have good intentions, people pleasing is disrespectful to yourself and others because it …

Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you? By developing emotional intelligence, you can begin to recognize yourself as the master of your emotions, there will be fewer moments of regret. To help you …

Are you always unhappy but don’t know why? Do you often ask yourself “why am I so unhappy”? Understanding what makes human beings completely happy has proven to be a subjective rather than objective topic. Interestingly enough, this is where science plays a huge role in the research conducted on …

Have you ever worry about how your behaviors or bad habits may make others dislike you? That’s okay! People are social beings and depend heavily on other people. Everyone wants to be liked, and desire approval, appreciation, and acceptance from others. To help you work on self improvement, let’s look …

Looking for advice on how to be charismatic? Ever felt like some people instantly make us feel important? Some people instantly make us feel special and light up a room just by walking into it. We can’t always define it, but some people have it: they are naturally charismatic. Thanks …

Do you often find yourself being taken advantage of? Perhaps you’re often talked down to and treated as “less-than”. Sometimes people can be harsh and judgmental. And you may feel as if they don’t hold any respect for you. It’s not always nice to hang around those who don’t value …

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it! Based off this video: https://youtu.be/YsQ02zc3mQ0 Check out Emma’s YouTube channel here …

Why do relationships fall apart? Relationships can be complicated and fragile. Small mistakes can destroy yours of love, passion, and trust. But you may not realize what you’re doing wrong until it’s too late. So, to help you avoid these behaviors, here are a few common behaviors that can damage …

A growth mindset explains talent as a work-in-progress, which opens the door for change and progress. For example, a student with a growth mindset will study for their test because they know they’re still learning new things. On the other hand, a fixed mindset suggests that your talents are set …

Are you trying to become a better person? The self improvement road can be daunting and seemingly never-ending. Have you ever felt as if you’re making no progress in becoming the best version of yourself possible? In reality, making yourself better is a slow and sometimes both frustrating and uncomfortable …