Tag Archives: Running

It’s no secret that belly fat is one of the hardest types to get rid of – they don’t call it “stubborn” for nothing! Often living in big busy cities, you might not have access to outside running tracks and you may be too busy to regularly hit the gym. …

Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, …

Here’s the video: Sports Endurance Workout – Stamina, Speed, and Agility Workout by Fitness Blender https://www.youtube.com/watch?v=5uVaKjtJHN8&t=38s I really struggled with this. and I literally forgot the X hops, but I’m pretty sure they’d be extra hard for me to do since the lateral hops and back and fourth hops were …

Blog world! It’s been quite some time since my last post. I’m back at it today, not with a recipe, but with a review of the Charge Running app. Over the past 9 months or so, running has become a big part of my life; I’ve come to rely on …

Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. But there are a few things you should do when you’re outside for exercise that can help you workout and maintain …