Tag Archives: Routines

This is my FIRST couples night routine! Part 1 of our whole night from the moment we finish work until we shut the lights off to go to sleep. Check out all the things I use below + Use my code LOVESWEATFITNESS3 to get up to 14 free meals across …

IT’S HERE! Shop LSF Nutrition plant based proteins + wellness boosts http://lsf.store/YTLSFNutrition 🤩 A LOT has changed & I’m so happy i can FINALLY share what I’ve added to my healthy daily routine to help improve my mood, sleep better and see amazing results. I can’t wait for you to …

Come along for my real winter morning routine! And when I say real… I mean REAL. Might have overslept, kinda a weird day buuuut I still got sh*t done! Lots of skincare + cleaning (random I know) & I’m showing you my sweaty hair hack! 9 days without washing FTW. …

Teen Fitness magazine fitness coach Donovan Green promotes quick easy weight lifting exersises for the shoulders..Donovan Green is a certified Personal Trainer, Martial Arts instructor, Owner Of 6 Elements of Fitness Gym, Fitness Expert, Trainer & Friend to Dr.Mehmet Oz, Health Counselor, Fitness coordinator for Health corps, and Fitness Coach …

Making small changes in your everyday routine can impact your lifestyle in a big manner. Good habits may be the key to good health, but that alone cannot ensure that you remain fit and fine. In fact, you need to devote some of your time to exercise as well. If …

As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to prep their …