My summer night routine to help me reset and feel productive before starting a new week! π€ Get my MEAL PLAN http://lsf.store/mealplans πͺ My game changing LSF supplements http://lsf.store/YTLSFNutrition – Plant Proteins & Wellness Boosts for mood, sleep and immunity! π± Plant Based Protein Powders: https://lsf.store/3vBUBlG π€ Mood Boost Blend …
Read More »20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness …
Read More »My 6am SUMMER Morning Routine | productive habits + easy breakfast hack
My HEALTHY 6am Morning Routine for summer! With new recipes, life hacks & productive habits to start the day! (ALL LINKS BELOW) Join my 2022 Summer Shape Up Challenge! – https://bit.ly/LSFSSU22YT – Starts June 13th! π€ Mood Boost Blend (Miss Congeniality): https://lsf.store/3wGb1ur π± Plant Based Protein Powders: https://lsf.store/3vBUBlG π€ Onzie …
Read More »Footballers Strength & Workout Routines π₯ Ramos, Benzema, Lingard & More!
Nobody know better than them which exercise is best to become a stronger footballer! β½π₯ JOIN THE TEAM FOR MORE FOOTBALL VIDEOS! https://www.youtube.com/c/TomsoHD?sub_confirmation=1 source
Read More »My REAL Healthy Night Routine Spring 2022 | Part 1
Happy Spring! This is my updated spring night routine part 1 w/ easy date night ideas, simple dinner, everything I do to prep for the next day and make my nights stress free. Hope you love it! πͺ Shop my LSF supplements! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, …
Read More »My REAL Healthy Spring 6am Morning Routine | Part 2
It’s SPRING & part 2 of my my morning routine is full of new healthy habits & life hacks to make my day more productive & help me feel my best. Plus sharing my full workout & new favorite activewear form Girlfriend Collective. Shop my outfits https://www.girlfriend.com/lsf – Get $25 …
Read More »MY SELF CARE ROUTINE | shaving my face for clear glowy skin
π€This is my daily, weekly and monthly self care routine for my skin. Showing you how I shave my face and everything I do to get clear glowy skin even with hypothyroidism. πͺ My Love Sweat Fitness supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep …
Read More »MY HEALTHY WINTER NIGHT ROUTINE | how I relax & unwind
I’ve been loving my winter night routine UPDATES lately. I’m putting BIG focus on self care to help me unwind after work and sharing easy hacks to help me relax. Part 2 coming next week with my dinner recipe and hypo essential oil blend! Daily Harvest π±https://bit.ly/lsf40 – Checkout what …
Read More »MY HEALTHY WINTER MORNING ROUTINE | Part 2
This is the 2nd half of my healthy morning routine for winter! I love getting in my workout routine before my day + my skincare, hair and makeup routine. Check out part 1 here – https://youtu.be/M0EmaEEgCT8 Join my LSF 30 Fitness Challenge. It’s FREE + giving you 30 days of …
Read More »My HEALTHY Night Routine | COUPLES Edition Part 2
PART 2 of our night routine COUPLES edition! Spoiler alert, Ryan has a multi step skincare routine, get ready π Also showing you what I do before bed to get amazing sleep! Get motivated, stay fit and healthy and still ENJOY the holidays! π My Holiday Survival Guide w/ 30+ …
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