Thanks for watching! Read all about Dr. Alan Goldhamer here 👉🏼http://bit.ly/richroll541 Dr. Goldhamer is the founder of TrueNorth Health Center — one of the first and largest facilities in the world that specialize in medically supervised water-only fasting — where has overseen thousands of water fasts and helped patients radically …
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This intense Pilates-inspired workout from celebrity trainer Kit Rich will include Tabata intervals to get your heart rate up and challenge every muscle group. Find more workouts from Kit on her YouTube: https://www.youtube.com/user/kitrichfitness Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you …
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Pin it Happy Friday! I hope you all had a fantastic week ~ now let’s celebrate! I had a crazy busy week myself, put out a lot of fires and faced many multitasking challenges along the way ~ though busy, adding a couple of good vigorous workouts actually increased my …
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