Tag Archives: Ready

Are you ready to have sex? Many believe that their first time having sex is a big deal, because it is a vulnerable act. Here are 5 signs you are ready for sex! It doesn’t matter whether you’re someone wanting to have sex for the very first time, or someone …

Are you wondering if the person you like is ready for a relationship or not? Entering a relationship is commitment and not everyone is relationship ready. How do you spot the signs or reasons why someone is afraid of starting a relationship? We have you covered: Not being completely over …

Moving on can be the hardest thing to do, especially after the first failed relationship. Moving on without closure seems impossible. The breakup might seem sudden, and you feel like you need relationship closure to fully move on, but at the same time, you might feel scared, what if the …

This is my full day of eating before a big bikini shoot. YES, you can 100% eat BURGERS & still get bikini ready. This day is really close to my normal eating, but I change a few important things when I want to slim down! ♥ Join the Free 21 …

Walking is a convenient exercise for individuals looking to incorporate more low-impact physical activity into their daily routine.  Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning. First, set a …

The Art of Programming Mixed Modal Metabolic Conditioning Mixed Modal has become a popular style of training for metabolic conditioning workouts. Initially popularized by CrossFit gyms, the high intensity, time-dependant workouts involving multiple modalities can be found inside Globo gyms, athletic centers and fitness franchises around the world.  Because of …