Tag Archives: push ups

If you’re busy and can’t find time for the gym, it’s no excuse! Here’s a set of exercises you can perform right at home! No worries, there’s no special equipment needed – as easy as that! 👌Lose weight, tone your muscles and bulk up – all you need is stick …

So, your favorite shirt feels a bit tight. Maybe you haven’t been very active. Or maybe you’ve had a few hearty, late-night snacks recently. Whatever the reason, now you have to deal with extra fat on your chest. Face it, it’s time to hit the gym and try out these …

How to get rid of arm fat? Or, as it’s called colloquially, bat wings. It can be really hard. But cheer up! We collected some cool exercises you’ll ever need to tone up your arms and finally get rid of that jiggle. This workout will be most effective when you …

There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and it’s high time we tried to stay true to our word. And Bright Side is here to help you with your choice …

It’s no secret that belly fat is one of the hardest types to get rid of – they don’t call it “stubborn” for nothing! Often living in big busy cities, you might not have access to outside running tracks and you may be too busy to regularly hit the gym. …

Push-ups are quick, easy, and they can help you build the muscle mass you’ve always dreamed about. This exercise can work on different muscles depending on where you place your hands. However, If you do it regularly but don’t see any results, you are probably getting some basic things wrong. …

Every man wants to look strong and healthy, have perfect posture, and exude confidence. You can achieve this by building broader, bigger shoulders. And it only takes a month of training either at the gym or at home. The following exercises work all three muscles and can help you get …

Almost every guy wants to look strong and athletic. And if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly. …

If you thought your upper arms are all about those biceps you’re so proud of, check this out: the TRIceps make up two-thirds of our upper arms! But triceps are tricky muscles, we don’t use them much in everyday tasks and if you don’t do any isolated tricep exercises, you …

Do you wanna bulk up? Do you have 5 minutes to spare and chest muscles you’d like to build up and tone? Then this workout is right what you need! The best part is that these moves won’t only get you ripped but also give you better posture, more strength, …