Toxic relationships can leave you feeling emotionally drained, helpless, and in despair. Are you curious whether you are in a toxic relationship or unhealthy relationship? Toxic behaviors of an unhealthy relationship could include: lack of support, being controlling, being overly jealous, being dishonest, little to no communication, disrespect.. etc If …
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Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it! Based off this video: https://youtu.be/YsQ02zc3mQ0 Check out Emma’s YouTube channel here …
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Is someone losing interest in you? Whether it be in a relationship or a thing between friends, it’s not uncommon for one party to begin to lose interest in the other. Losing interest in someone else happens for reasons that aren’t linear, and are dependent on many factors that coincide …
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Ever feel like life is stressful every single day to the point where you feel overwhelmed or anxious more often than not? Emotional exhaustion is caused by a long period of constant life stress, whether from personal stress at home or stress related to work. Understanding what your own triggers …
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Why do relationships fall apart? Relationships can be complicated and fragile. Small mistakes can destroy yours of love, passion, and trust. But you may not realize what you’re doing wrong until it’s too late. So, to help you avoid these behaviors, here are a few common behaviors that can damage …
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Emotional abuse is more common than physical or verbal abuse but may be reported less because it is harder to prove, this includes narcissistic abuse, gaslighting, emotional blackmail, and so on. Emotional abuse is behavioral and emotional tactics that are used to attack the target’s sense of control or sense …
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Is there someone you’re emotionally attracted to? When you are emotionally attracted to someone, you are attracted to their mind and spirit, but may or may not be physically attracted to them. Emotional attraction can mean different things to different people and emotional attraction can present in friendships as well …
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Do you have a toxic friend or a toxic family member in your life? Do you try to change them because you think you see the good in them they can’t see in themselves? Trying to help someone who can’t even help themselves can feel a lot like taking one …
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You may have heard of the term ‘mental breakdown’ or ‘nervous breakdown’. You may even have been guilty of using these terms casually. The term is no longer used as a clinical term anymore by the medical community. And, a nervous breakdown is not considered a mental illness. Instead, it …
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Do you want others to like you? We all have something that makes us great to someone out there. Are you looking for advice on how to develop some likable behaviors and habits that get others to notice you? To help you become an even greater person, here are some …
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