Tag Archives: Poses

How to build muscle fast and easy? The first thing that comes to mind is a hardcore gym session, strict diet and lots of sweat. What if I tell you it’s possible to change your body with something calm like yoga? That’s right, regular yoga practice will help you discover …

The lower back is a weak spot for many of us. If you’re sitting all day: at school, at work or at home, then your lower back is probably begging for some stretch. Doing gentle yoga will help you get rid of discomfort and will give your body relief. “Child’s …

It’s time to talk about female health and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful …

If you’re looking to burn calories, improve flexibility, and build lean muscle, yoga could be exactly what you need. You can definitely lose some pounds and torch away stubborn belly fat. A yoga sesh may not be the most intense workout, but its main purpose is to keep all the …

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams …

How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout! Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way …

TIMESTAMPS: Warrior Pose 0:21 Triangle Pose 0:51 Cobra Pose 1:20 Bow Pose 1:50 Wheel Pose 2:17 Supported Headstand 2:44 Camel Pose 3:11 SUMMARY – Virabhadrasana, or the Warrior Pose, will help you extend your thorax and make it elastic and active. – Trikonasana, or the Triangle Pose, helps release and strengthen your thorax, …