Tag Archives: Pamela

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good …

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! // Werbung The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. No Equipment necessary, no breaks …

it’s a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength. SPEED: The exercises are slow, but still intense. No Jumping involved (and therefore also very …

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves! – For all Squats and Lunges: make sure to always push through your HEELS …

.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all …

wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. But this killer workout burns a lot of calories – and that’s what we need sometimes, right? ▸ In those …

Hellloooo and good morning beautiful people! // Werbung Let’s start with saying: I love this workout so much. It’s not too intense, still gives you a good burn & stretches your body with loooong movements. Perfect for mornings, to kickstart your day and get a nice feeling overall ♥︎ No …

Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer. That was only possible with my “No Equipment” workouts – otherwise I wouldn’t …

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever …

Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂 Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I …